Kale: This dark leaf contains more easily absorbed calcium than milk! With the addition of high doses of well-known antioxidants like vitamin C, vitamin A, and manganese, kale is certainly a smart choice in the battle against cellular oxidation. Kale has a megadose of vitamin K which aids in the fight against excessive inflammatory-related problems, such as arthritis, autoimmune disorders, and asthma. Kale's antioxidant and anti-inflammatory qualities work together to prevent and even combat many cancers.

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