Oranges provide us with the very necessary vitamin C which protects your cells from damage. Vitamin C also helps your body to make collagen; a protein that heals wounds, gives you smoother skin, and makes it easier for your body to absorb iron to fight anemia. Ginger is a “super root” containing many healing properties, including aiding in digestion, circulation, and inflammation. It helps to fight cold and flu symptoms and is considered to have anti-cancer properties. Carrots contain a heavy dose of vitamin A which is crucial for eye health and helps protect your cells from conditions like cancer and heart disease.
