Dtox Yoga is a perfect complement to cleansing.
Shannon Sliger has been sharing her passion for yoga for ten years. She trained under Yogiraj Alan Finger in the
ISHTA yoga lineage. ISHTA Yoga blends the ancient and contemporary sciences of Hatha, Tantra and Ayurveda into a system
that caters to the individual studentís needs. Whether you are looking for improved strength and flexibility, clarity of
mind, or a deeper spiritual practice,you'll be provided with the tools needed to bring inspiration into every moment of
your being. ISHTA is best described physically as a mix between Iyengar and Ashtanga. You will flow with the breath and
stop to break down the poses in between.
Shannon also completed Thai Yoga Massage Training with Saul David Raye. Expect an all encompassing, aerobic yoga class
set to great music with a deeply relaxing finish.